Q. Whom do you like the most in the world ?
Ans.I love myself the most.
And what is your weakness ?
I love myself the most is also my weakness.
We should ask ourselves this two questions daily for bringing a change in our life.
“I” am my weakness and strength at the same time .
If I use myself for loving I must keep myself fit and energetic and if I don’t keep myself healthy I will be my own weakness.
A good health does not only start with eating good or Walking and Yoga but also include mental fitness and style of living .
A)To be healthy physically one must include 30 minutes of walking and 30 minutes of yoga .
B) To be free from diseases One must wake up early ,Do Surya Namaskara and eat A balanced diet .
C)One must also follow styles of cloth that he wear as per the season .
Especially young girls and guys who don’t mind changing their dress code evin in winters .
Recently I visited a marriage party ,temperature was recorded to be 2° degrees and Our ladies ,girls and even boys group were in fashionable dresses and Without caps and jackets .
I don’t think so any of them enjoyed the function properly .All were shivering and obviously would be fever stricken.
My say is that if you don’t wear Winter clothes to show off that you beautiful or handsome and feel sick of cold then no one in the world is as such fool as you are !
D) Then it comes to eating …
I know its completely difficult to quit Junk food but not impossible by quitting it slowly and slowly from every day’s life.
Include more of stuffs like fruits ,Dry fruits and eat green vegetables which are less cooked .
E) Later it comes to mental fitness , It can be acquired by being updated with the world ,Reading good books , laughing and travelling at good places .
And now if we are physically and mentally fit we won’t feel tired when we work and we will give 100% to our work . And we won’t feel bored of our daily work .
And We work more passionately.
Give 100% ,my friends because in today’s competitive world 99% hardwork means 0% result .
Listening to the interview of our great philosophers I noticed they choose professional on the basis of
Elaboration : By human resources they means ,
They select Human in an organisation.
On three basis
a)Integrity: He must integrate well with other people of organisation – 80%
b)Intelligence: he must be intelligent -10%
c) Energy: he must be energetic – 10%
Note :Updation is must to be professional .
We are never oldies .
We never get enough of everything .So we must keep learning .Reading
Good books and taking care of health should be Golden Mantra for our life .
Dr.Naresh Trehan recently said that
India results the highest death records by heartaches consisting of age grouo between 25 to 40 and mostly all are professionals .
This shows the youth of the country is at risk .
So Dear friends knowledge is all waste if don’t keep yourself alive .
An hour a day keep time for self fitness.
A healthy person enjoys life Better .
Start staying healthy and except thing positively.
Have a Good and Healthy Day ..